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Part 1 - Achieving Happiness; Being Satisfied With What You Have

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One of the hardest things that I have found is achieving  an 'internal happiness'. Not the sort of happiness that you can get from a comedy festival or from a funny video but the sort of happiness that makes you feel fulfilled and complete. In this multi-part series of articles, I will go through my own expereinces of what has held me back in achieving this true happiness and the practical steps that I have taken to get there.  Happiness can only be achieved when you find a sense of balance in your life One of my favourite movies of all time is Inside Out. It is a perfect example of this 'internal happiness' that I am talking about. Many people aren't in this current state of mind of balance and satisfaction and without this clarity in thought, your motivation will suffer.  So, What's the Problem?  A lot of what causes us this lack of true happiness is an anxiety that has developed from dissatisfaction. Dissatisfaction with our own lives,...
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5 Quick and Easy Steps for Goal Setting Success

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An incredibly important part of maintaining motivation througout your life is to be able to learn to set and meet goals on a regular basis. However, despite this truth, misinformation and misconception about the process of goal setting has meant a lot of people haven't been able to achieve their goals consistently or have not been able to set out a routine/process for long term goal setting success.  Proper processes and methods of goal setting can help you achieve success C ommon knowledge of goal setting and planning for success is something like this: "One of the greatest contributing factors for people not being able to reach their goals is the fact that they set unrealistic goals. Most of the time, goals for many people are too ambitious at the beginning, which can hinder your ability to reach them. Either that, or their goals are too small." I know I used to believe this - word for word. Yet despite this advice that was given and taken by many p...
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The Monday Blues - 3 Ways to Start Your Week on a High!

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The start of the week is always the hardest part. Another week, another Monday, another few days to go through. If you treat it like any other challenge, you will have a overall happier week and more motivation every single day. Think about it like this: It's like any other challenge - get through the week (the challenge) and you will get to your weekend (your goal). Below are 3 ways that can really help you power you through this challenge and get through the week! 1. Planning - It all comes down to planning  Stress is by far the greatest contributing factor to most people's cause for the Monday Blues. Rather, it is the thought of the stress that they will incur through the week that will cause them to start the week on a low. Proper planning throughout the week for the next and beyond can really reduce the amount of stress that you might have on Sundays. Make sure you set deadlines for yourself for tasks, even small everyday activities to make sure you complete ...
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